Diary and trends
Compare your daily intake against your goals and track past weeks.
What it is
The diary shows one day at a time: meals, foods, and net carbs, calories, protein, fat, and fiber totals against your targets.
Insights plots your days across one week, two weeks, one month, or three months, with your goal line and a 7-day average.
How it works
- Set your goals: a daily net carb limit, plus optional protein and calorie targets.
- Log food by AI scan or by hand. Daily totals update immediately.
- Open Insights to view daily bars against your goal. Tap a day to inspect its entries.
These screens show example data, not a real diary.
Which plans include it
- Free
- Included
- Basic
- Included
- Plus
- Included
- Max
- Included
- Self-host
- Included
Limits
- Totals depend on your entries. Missing meals skew the numbers downward.
- AI scan entries are estimates, so any daily totals that include them are also estimates.